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Shoulder Rehabilitation Exercises From the FMS Library
Before we get into the exercises, it’s useful to understand a bit about the theoretical framework that underpins them. An article by Brett Jones published at Functionalmovement.com highlights the rational – emphasised by Robert Burgess – that the the thoracic spine and ribcage are a movable spring. The graphic below provides a…
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The Home Fitness Compass: Choose Your Instructor by Philosophy, Not Just Workout
Fitness is personal, but it shouldn’t be lonely—or confusing. Whether you are building a home gym, looking to master your own body weight, or simply needing a…
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What’s Your Eating Type? Take Our Habits Assessment
We’ve all struggled with dieting at some point, but what if the problem isn’t a lack of willpower, but rather how your body and mind naturally respond…
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Beyond Tradition: The Science of Intermittent Fasting for Longevity and Health
What is Fasting? Put simply, “fasting means a restriction of the intake of solid foods” (Wang & Wu, 2022). Globally there are numerous iterations of intermittent fasting…
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Designing a Weather-Proof Home Gym: Garage and Outdoor Patio Solutions
Building a gym in an open-walled or semi-outdoor space requires equipment that can withstand temperature shifts, humidity, dust, and direct exposure to the air. To create a…
