JOIN THE LIST
-
The Conscious Glow-Up: A Holistic Guide to Honoring Your Unique Beauty
A conscious glow up is not about reaching an external destination or fitting a trend-based mold. It is the practice of moving from ‘looksmaxing’—the pursuit of aesthetic perfection—to self-tending. It’s a deliberate shift in energy: instead of competing with others, you are cultivating your own character, habits, and joy. A conscious glow…
-
Beyond Tradition: The Science of Intermittent Fasting for Longevity and Health
What is Fasting? Put simply, “fasting means a restriction of the intake of solid foods” (Wang & Wu, 2022). Globally there are numerous iterations of intermittent fasting…
-
Designing a Weather-Proof Home Gym: Garage and Outdoor Patio Solutions
Building a gym in an open-walled or semi-outdoor space requires equipment that can withstand temperature shifts, humidity, dust, and direct exposure to the air. To create a…
-
10 Exercises to Lose Belly Fat (It’s Not What You Think!)
Lift A glass of water to your mouth. Keep yourself hydrated so you don’t confuse thirst for hunger. This will reduce the risk of eating more than…
-
Krissy Cela and EvolveYou: How the Fitness Brand Began
Krissy Cela and EvolveYou: A Look at the Rise of a Modern Fitness Brand Krissy Cela is a British fitness entrepreneur, trainer, and co-founder of EvolveYou, a…
